<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5253528660640475621</id><updated>2011-11-27T15:55:16.282-08:00</updated><category term='Toothache'/><title type='text'>HERBAL MEDICINE</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://zearah4.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://zearah4.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Zearah</name><uri>http://www.blogger.com/profile/18312621644504533493</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5253528660640475621.post-8382196386832588611</id><published>2009-09-17T03:00:00.000-07:00</published><updated>2009-09-18T04:39:37.994-07:00</updated><title type='text'>Chickenpox how to cure</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;PICTURE WITH CHICKENPOX&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/__zKeNfReB2A/SrNxIQsf1wI/AAAAAAAAAGY/3cY_VeBqHjE/s1600-h/chickenpox.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="258" src="http://2.bp.blogspot.com/__zKeNfReB2A/SrNxIQsf1wI/AAAAAAAAAGY/3cY_VeBqHjE/s400/chickenpox.jpg" width="400" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Can I arm myself against chickenpox?&lt;br /&gt;&lt;br /&gt;The simplest way to avoid chickenpox is to get vaccinated. Vaccination causes the body to produce antibodies against the chickenpox virus, making the body more resistant to infection by the virus.&lt;br /&gt;&lt;br /&gt;What can you do if you suspect you have &amp;nbsp;chickenpox?&lt;br /&gt;&lt;br /&gt;See your doctor at the first sign of the illness. He or she will be able to prescribe an antiviral agent that will shorten the duration of illness and prevent severe rashes and complications. Isolate yourself from the rest f the family. Rest and drink plenty of liquids. Avoid touching or scratching the lesions to prevent secondary infection.And observe personal hygiene.&lt;br /&gt;&lt;br /&gt;How do you treat chickenpox?&lt;br /&gt;&lt;br /&gt;There are antiviral agents that will prevent the spread of virus and terminate the infection so that scaring and other complications can be avoided. Antiviral agents work best when treatment is started at the earliest signs of the disease. It is important to seek immediate advice from your doctor.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5253528660640475621-8382196386832588611?l=zearah4.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zearah4.blogspot.com/feeds/8382196386832588611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zearah4.blogspot.com/2009/09/chickenpox-how-to-cure.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default/8382196386832588611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default/8382196386832588611'/><link rel='alternate' type='text/html' href='http://zearah4.blogspot.com/2009/09/chickenpox-how-to-cure.html' title='Chickenpox how to cure'/><author><name>Zearah</name><uri>http://www.blogger.com/profile/18312621644504533493</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/__zKeNfReB2A/SrNxIQsf1wI/AAAAAAAAAGY/3cY_VeBqHjE/s72-c/chickenpox.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5253528660640475621.post-7582620750285477602</id><published>2009-09-17T02:50:00.000-07:00</published><updated>2009-09-17T02:50:43.404-07:00</updated><title type='text'>Chicken pox</title><content type='html'>&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;span style="font-family: 'Times New Roman'; font-size: medium;"&gt;&lt;span class="Apple-style-span" style="font-size: 16px;"&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;What is chicken pox?&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;Chicken pox is highly contagious infection caused by the Varicella-zoster Virus(VZV). iT IS TRANSMITTED THROUGH DIRECT CONTACT WITH CHICKEN POX OR HERPES ZOSTER LESIONS or by inhalation of infected and airborne droplets.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;What are the symptoms?&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;In chidren symptoms may include body weakness, headache, and fever. Incubation period varies to about 2 to 3 weeks. A person is infectious two days before the rashes appear to the time the lesions have crusted.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;Does chickenpox affects adults the same way it affects children?&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;Chickenpox is more severe when it occurs in late adolescence or adulthood. The &amp;nbsp;prodrome is frequently longer, the fever more severe and prolonged, more numerous and severe lesions form, the time to crusting is longervand complications develop more often.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;What are possible complications?&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;The most common complications in children is secondary bacterial &amp;nbsp;infection of the skin. Neurologic conditions such as encephalitis, meningitis, and cerebellar ataxia may also occur. Another result of chickenpox are the ugly scars on the face and the body which can remain permanent.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;How often does chickenpox occur?&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;A person who has had chickenpox is not likely to have it again, although the virus may remain dormant in the nerves and may later be reactivated as herpes zoster.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial; font-size: small;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5253528660640475621-7582620750285477602?l=zearah4.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zearah4.blogspot.com/feeds/7582620750285477602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zearah4.blogspot.com/2009/09/chicken-pox.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default/7582620750285477602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default/7582620750285477602'/><link rel='alternate' type='text/html' href='http://zearah4.blogspot.com/2009/09/chicken-pox.html' title='Chicken pox'/><author><name>Zearah</name><uri>http://www.blogger.com/profile/18312621644504533493</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5253528660640475621.post-5884059301408230035</id><published>2009-09-13T21:57:00.000-07:00</published><updated>2009-09-13T21:57:43.306-07:00</updated><title type='text'>CONSTIPATION</title><content type='html'>CONSTIPATION is difficult bowel movement; usually infrequent passage of feces which are unduly hard and dry.&lt;br /&gt;&lt;br /&gt;PROBABLE CAUSES:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;No regular bowel movement&lt;/li&gt;&lt;li&gt;Improper diet (low-fiber with very little fluid intake)&lt;/li&gt;&lt;li&gt;Intestinal obstructions&lt;/li&gt;&lt;li&gt;Tumors&lt;/li&gt;&lt;li&gt;Excessive use of laxatives of cathartics&lt;/li&gt;&lt;li&gt;Weakness of intestinal muscles&lt;/li&gt;&lt;li&gt;Use of certain drugs&lt;/li&gt;&lt;li&gt;Presence of lesions in the anus&lt;/li&gt;&lt;li&gt;Worry&lt;/li&gt;&lt;li&gt;Anxiety&lt;/li&gt;&lt;li&gt;Fear&lt;/li&gt;&lt;li&gt;Sedentary lifestyle (lack of physical activity)&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;PROBABLE SYMPTOMS&lt;/div&gt;&lt;div&gt;&lt;ol&gt;&lt;li&gt;Uneasiness&lt;/li&gt;&lt;li&gt;Indisposition&lt;/li&gt;&lt;li&gt;Lower abdominal pain&lt;/li&gt;&lt;li&gt;Headache&lt;/li&gt;&lt;li&gt;Coated tongue&lt;/li&gt;&lt;li&gt;Foul breath&lt;/li&gt;&lt;li&gt;Lack of appetite&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;HELPFUL DIETARY MANAGEMENT:&lt;/div&gt;&lt;div&gt;&lt;ol&gt;&lt;li&gt;Eat a high-fiber diet.&lt;/li&gt;&lt;li&gt;Drink milk and plenty of water.&lt;/li&gt;&lt;li&gt;Make every meal time a relaxed experience. Do not eat when under the influence of strong emotion such as hatred, fear and worry.&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5253528660640475621-5884059301408230035?l=zearah4.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zearah4.blogspot.com/feeds/5884059301408230035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zearah4.blogspot.com/2009/09/constipation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default/5884059301408230035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default/5884059301408230035'/><link rel='alternate' type='text/html' href='http://zearah4.blogspot.com/2009/09/constipation.html' title='CONSTIPATION'/><author><name>Zearah</name><uri>http://www.blogger.com/profile/18312621644504533493</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5253528660640475621.post-3944519594512375800</id><published>2009-09-13T21:44:00.000-07:00</published><updated>2009-09-13T21:44:30.723-07:00</updated><title type='text'>GENGIVITIS</title><content type='html'>GENGIVITIS the inflammation of the gum. If unchecked, inflammation may spread to the supportive tissues surrounding the tooth and the alveolar bone. This may eventually lead to tooth loss.&lt;br /&gt;&lt;br /&gt;PROBABLE CAUSES:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Poor oral hygiene like not brushing of teeth right after eating especially after snacks, and irregular or wrong way of flossing.&lt;/li&gt;&lt;li&gt;Initiated by dental plaque and intensified by lack of niacin (Vitamin B3) and ascorbic acid (Vitamin C) in the diet&lt;/li&gt;&lt;li&gt;Other systemic diseases such a diabetes and syphilis&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;PROBABLE SYMPTOMS:&lt;/div&gt;&lt;div&gt;&lt;ol&gt;&lt;li&gt;Ulcer of gum at base of tooth&lt;/li&gt;&lt;li&gt;Pain&lt;/li&gt;&lt;li&gt;Foul smelling breath&lt;/li&gt;&lt;li&gt;Bleeding&lt;/li&gt;&lt;li&gt;Dying gum cells&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;HELPFUL DIETARY MANAGEMENT:&lt;/div&gt;&lt;div&gt;&lt;ol&gt;&lt;li&gt;Eat a bland diet with an abundance of Vitamin C-and B-complex-rich foods.&lt;/li&gt;&lt;li&gt;Avoid strong-flavored (spicy, acidic) and coarse foods which are very irritating.&lt;/li&gt;&lt;li&gt;Brush teeth with a soft-bristled toothbrush immediately after eating.&lt;/li&gt;&lt;li&gt;Avoid between-meals snacks.&lt;/li&gt;&lt;li&gt;Avoid foods that contain small seeds that can be trapped in a gum ulcer.&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5253528660640475621-3944519594512375800?l=zearah4.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zearah4.blogspot.com/feeds/3944519594512375800/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zearah4.blogspot.com/2009/09/gengivitis.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default/3944519594512375800'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default/3944519594512375800'/><link rel='alternate' type='text/html' href='http://zearah4.blogspot.com/2009/09/gengivitis.html' title='GENGIVITIS'/><author><name>Zearah</name><uri>http://www.blogger.com/profile/18312621644504533493</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5253528660640475621.post-7435080594667164335</id><published>2009-09-13T21:31:00.000-07:00</published><updated>2009-09-13T21:31:39.742-07:00</updated><title type='text'>DENTAL EXTRACTION</title><content type='html'>DENTAL EXTRACTION a surgical procedure wherein a tooth or several teeth are pulled out, leaving the patient unable to chew and swallow comfortably.&lt;br /&gt;&lt;br /&gt;PROBABLE CAUSES:&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Severe tooth decay (non restorable)&lt;/li&gt;&lt;li&gt;Movable tooth due to inflamed gums and connective tissues&lt;/li&gt;&lt;li&gt;Infections of tooth and surrounding tissues which cannot be corrected by root canal therapy&lt;/li&gt;&lt;li&gt;Accidents involving tooth&lt;/li&gt;&lt;li&gt;Part of Orthodontic treatment plan&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;PROBABLE SYMPTOMS:&lt;/div&gt;&lt;div&gt;&lt;ol&gt;&lt;li&gt;Localized pain&lt;/li&gt;&lt;li&gt;Bleeding&lt;/li&gt;&lt;li&gt;Presence of slight fever&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5253528660640475621-7435080594667164335?l=zearah4.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zearah4.blogspot.com/feeds/7435080594667164335/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zearah4.blogspot.com/2009/09/dental-extraction.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default/7435080594667164335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default/7435080594667164335'/><link rel='alternate' type='text/html' href='http://zearah4.blogspot.com/2009/09/dental-extraction.html' title='DENTAL EXTRACTION'/><author><name>Zearah</name><uri>http://www.blogger.com/profile/18312621644504533493</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5253528660640475621.post-6326689817936692154</id><published>2009-09-03T04:18:00.000-07:00</published><updated>2009-09-03T04:26:07.289-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Toothache'/><title type='text'>MY TOOTH DECAY</title><content type='html'>&lt;b&gt;&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;span style="font-size: x-large;"&gt;&lt;span style="color: lime;"&gt;Tooth decay due to to the action of pathogenic bacteria.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Probable causes&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Improper brushing of teeth&lt;/li&gt;&lt;li&gt;Delayed brushing of teeth&lt;/li&gt;&lt;li&gt;No brushing of teeth after eating.&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;Note: The above causes result in prolonged contact of food ( especially sugars) with tooth surface giving enough time for caries-promoting bacteria to feed on them. This, in turn, produces acid which softens the outer tooth surface making it weak and later broken. Through a broken surface, bacteria enter and attack the soft and more organic inner layers of the tooth.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Probable symptoms&lt;/div&gt;&lt;div&gt;&lt;ol&gt;&lt;li&gt;Hypersensitivity of teeth to cold, heat and sugars&lt;/li&gt;&lt;li&gt;Toothache&lt;/li&gt;&lt;li&gt;Tooth cavity&lt;/li&gt;&lt;li&gt;Foul breath&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;Helpful Dietary Management&lt;/div&gt;&lt;div&gt;&lt;ol&gt;&lt;li&gt;Serve balanced diet in 3 regular meals.&lt;/li&gt;&lt;li&gt;Avoid between-meal snacks particularly sugar-sweetened foods.&lt;/li&gt;&lt;li&gt;Choose firm natural foods over soft sticky ones which stay longer in the mouth.&lt;/li&gt;&lt;li&gt;Brush properly and immediately after meals.&lt;/li&gt;&lt;li&gt;Floss at least once a day before going to bed.&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5253528660640475621-6326689817936692154?l=zearah4.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://zearah4.blogspot.com/feeds/6326689817936692154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://zearah4.blogspot.com/2009/09/my-tooth-decay.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default/6326689817936692154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5253528660640475621/posts/default/6326689817936692154'/><link rel='alternate' type='text/html' href='http://zearah4.blogspot.com/2009/09/my-tooth-decay.html' title='MY TOOTH DECAY'/><author><name>Zearah</name><uri>http://www.blogger.com/profile/18312621644504533493</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
